When is it safe for you to lift a person?

Lifting a person safely requires proper training to understand not only the technique but also the safety protocols involved. When you have received training, you learn how to assess the needs of the person you are lifting, recognize your physical limits, and utilize appropriate equipment to assist with the lift. Training also includes understanding body mechanics, which helps to prevent injury to both the caregiver and the person being lifted.

It is important to note that just feeling strong or a person's request does not ensure safety when lifting. Without the right training, attempts to lift a person could lead to injuries or accidents. Therefore, having completed the necessary training is essential to performing safe lifts.